Top 10 Peanut Butter in India for Health Conscious: Complete Buying Guide

by posted in Food & Travel

Peanut butter might arguably be the most popular superfood. It’s not just because of its nutritional value but also the fantastic taste. Depending on how you include it in your diet, you reap numerous health benefits. You can have it in your breakfast and maintain your heart health and blood sugar levels or include it in your diet as a staple food as it can help you with weight management as well as bodybuilding.

Rich in nutrients like protein, phosphorus, magnesium, niacin, and vitamin B6, peanut butter is an excellent choice. It also has an adequate amount of fiber that will keep you full and satisfied. Organic peanut butter is so versatile that you can drizzle it over your popcorn, make healthy smoothies, garnish salads, bake cookies or even add it to hummus.

The problem comes when it is about choosing the best peanut butter as the Indian market is replete with multiple peanut butter brands.     .

A large majority of peanut butter products available in the market also contain artificial flavours making it  virtually impossible for a consumer to differentiate between organic and artificial ones     . To help you make the right choice, we have put together this guide on the best peanut butter brands in India.

 

Top 10 Peanut Butters in India: Reviews

1.Pintola All Natural Peanut Butter

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Pintola All Natural Peanut Butter

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Reasons to have it:

  • 100% organic peanuts only
  • No added sugar
  • Vegan and gluten-free
  • No hydrogenated fats, artificial flavours, or cholesterol
  • Ideal weight management

If you are an athlete, dieter, or gym-goer, this is an ideal product for your protein and micronutrient requirements. A 100% natural peanut butter, Pintola All-Natural Peanut Butter is unsweetened and is loaded with good fats and fibre that can deliver an instant dose of energy when required. Make your smoothies and waffles crunchier with this peanut butter, without being conscious about calories.

 

2.Alpino Natural Peanut Butter Crunch

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Alpino Natural Peanut Butter Crunch

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Reasons to try:

  • NON-GMO, gluten free and vegan
  • No added sugars or salts
  • No trans-fat and cholesterol
  • No stabilizers or fillers
  • Good for all body goals

For the health-conscious bunch, Alpino Natural is among the top peanut butter that has no sodium or sugar content. This one comes with the added nutrition of vitamins and minerals. If you like chocolate flavour, then Alpino Natural Peanut Butter Crunch has a variant just for you, but make sure to mind the added sugars.

 

3.Jus Amazin Creamy Organic Peanut Butter

jus_amazin_organic_peanut_butter
Jus Amazin Creamy Organic Peanut Butter

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Reasons to include it in your diet:

  • 100% organic
  • Vegan and gluten-free
  • No sugar
  • No hydrogenated fats, artificial flavours, and chemicals
  • Zero cholesterol
  • Good for weight loss

Jus Amazin Creamy Organic Peanut Butter made from organic roasted peanuts has no other ingredient, not even sweetening with sugar. It is all organic and loaded with macro-nutrients such as 31% protein, dietary fibres, and healthy fats. To top this, it is also rich in micronutrients like zinc, vitamin E and vitamin B1, folate, manganese, and copper.

If you are concerned about taste, this amazing product is available in variants such as sweet and salty, almond butter, hazelnut, cashew butter, and many more flavours.

 

4.Flex Protein Crunchy Peanut Butter

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Flex Protein Peanut Butter

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Reasons to buy it:

  • High protein
  • Ideal for vegetarian bodybuilders
  • 100% natural
  • No GMO, gluten, or preservatives
  • Budget-friendly

A quality, clean and vegetarian source of protein for gym-goers, Flex Protein is yet another healthy peanut brand to consider opting for. This crunchy peanut butter is manufactured with stringent protocols-no GMO, no preservatives or artificial colors and flavors, no preservative oils, fillers, or thickeners. With every serving of this peanut butter, you get around 10gm of pure protein along with trans fats, fibers, and micronutrients.

 

5.The Butternut Co. Peanut Butter

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The Butternut Co. Peanut Butter

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Reasons to try:

  • Natural and organic
  • No added sugar or preservatives
  • A natural immunity booster
  • Gluten-free
  • Natural sourced best quality roasted peanuts used
  • Pure protein and fiber
  • Ideal for diabetics or people on weight management

If your attention gets to 3 grams of sugar on the label of this crunchy peanut butter, then worry not, it’s not added sugar but natural. Keep your belief that The Butternut Co. Peanut Butter is one of the top 10 peanut butters in India. This product is 100% natural made from only dry roasted peanuts with no sugar or salt added. If you are on a strict diet and watching your sugar and salt intake, we recommend you try this delicacy from The Butternut Co.

 

6.MuscleBlaze High Protein Natural Peanut Butter with Whey Protein

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MuscleBlaze High Protein Peanut Butter with Whey Protein

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Reason to buy:

  • High on protein
  • Good for weight gain
  • No added preservatives, sugar, salt, or hydrogenated oils
  • Deliciously crunchy
  • Dietary fiber improves digestive health

If you are an athlete or bodybuilder who wants to increase your diet along with adding some deliciousness then, the MuscleBlaze peanut butter with whey protein is right for you. It is also an ideal peanut butter if you are looking to gain weight. Made from roasted peanuts and whey protein concentrate, you can easily manage your protein intake as each 100gm serving of MuscleBlaze High Protein Natural Peanut Butter gives you 37gm of protein.

 

7.MYFITNESS Chocolate Peanut Butter

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MYFITNESS Chocolate Peanut Butter

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Reasons to try:

  • High in proteins and fiber
  • Gluten-free
  • Suitable for people with diabetes
  • High Antioxidants
  • High in vitamins and minerals

MYFITNESS Chocolate Peanut Butter is one of the best-flavoured peanut butter to try. It is your dose of high-quality protein and minerals without any cholesterol, trans fats, and carbohydrates. The reason we have listed this organic peanut butter lower in the list is that it has added sugar, salt, and some permitted preservatives. On the plus side, the added sugar and salt give it a taste that you want to lick off a spoon every day.

 

8.Happy Jars Unsweetened Creamy Peanut Butter

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Happy Jars Unsweetened Peanut Butter

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Reasons to try:

  • High in healthy fats and protein
  • Vegan and gluten-free
  • Suitable for weight loss
  • Boost’s immunity
  • No added sweeteners
  • No trans fats or cholesterol

Made from natural 100% roasted peanuts, this unsweetened peanut butter aids with      weight loss     . With every serving, you get a healthy dose of proteins, iron, minerals, and fibers, along with antioxidants that boost your immune health. This peanut butter is also great for desserts and salad dressings.

 

9.American Garden Peanut Butter

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American Garden Peanut Butter

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Reason to try:

  • High in proteins
  • Healthy fats and fiber
  • Excellent taste
  • Vegan and gluten-free
  • Reduced-fat variant available
  • Good for weight gain

As the name suggests, this one is an original US brand that has earned quite a following in India. American Garden is one of the most popular peanut butter that is sold in over 50 countries. This product is known for its creamy delicious and natural peanut taste. You get a healthy portion of protein, healthy fats, and dietary fiber from each serving. This organic peanut butter also contains, sugar, salt, soy, and hydrogenated vegetable oil (rapeseed, cottonseed, and soybean oils).

 

10.Yoga Bar 100% Peanut Butter

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Yoga Bar 100% Peanut Butter

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Reason to get it:

  • 100% natural ingredients
  • Dairy-free, GMO-free, gluten-free
  • Vegan
  • No added preservatives, sugar, or artificial sweeteners
  • Good for weight loss

Last on our list is Yoga Bar, a premium quality and 100% organic product free from any unwanted ingredients. The Yoga Bar peanut butter is especially known for its smooth texture and creaminess that makes it easier to spread. Take your health goals to the next level with this lip-smacking tasty peanut butter.

 

Guide to choosing the best peanut butter

Choosing apeanut butter of the shelf isn’t complicated if you know what exactly to look for. Here is a simple and easy-to-follow guide to easily buy healthy peanut butter.

Short ingredient list: Pick a peanut butter that only has a few ingredients. Ideally, peanuts with a touch of salt on the list are the best choice for healthy protein intake. For the best peanut butter in India for weight gain, you can pick flavoured alternatives.

Zero or low sugar: Peanuts have natural sugar which is why you will see 1-3 grams of sugar on the label even if it is not listed in the ingredient list. It is better to avoid products with added sugar or ingredients like molasses, corn syrup, maltodextrin, etc.

No added oils or emulsifiers: Hydrogenated oils are added to increase shelf life, but they can easily sabotage any healthy diet plan. Emulsifiers are included to give peanut butter a smooth texture and avoid separation. However, some research suggests that emulsifiers can cause low-grade gut inflammation and harm the gut microbiome.

Avoid low-fat versions: You will find some brands offering reduced or low-fat peanut butter variants. Do not mistake them to be healthier versions as they contain a high amount of sugar to make up for the flavour lost due to removed fat. Stick with the organic peanut butter products we listed above as they have no sugar and only healthy fat.

Quality: We have not explicitly mentioned how much of a nuisance adulterated or sub-standard products are. This is why you must always buy from the best peanut brands.

Price: Higher price doesn’t necessarily equate to a superior product. Pick a product that contains the ingredients that you want in a peanut butter that is within your budget.

Top 5 peanut butter brands in India

It gets easier to buy when you know which are the top peanut butter brands. Although the top 10 peanut butter listed above come from the best brands, if we have to pick the top-most peanut butter brands, these will be the ones:

1.Pintola: Most selling and best peanut butter brand in India, Pintola started as a food processing company in 2012 and by 2021 they have plants in more than 90 cities. Their success is accounted for by the popularity of their peanut butter range that has earned them best seller honour on platforms like Amazon and Flipkart. Their products to try:

Pintola All Natural Peanut Butter (Crunchy)

Pintola All Natural Peanut Butter (Creamy)

Pintola Choco Spread Peanut Butter (Creamy)

 

2.Alpino: Known for its 100% organic and natural peanut butter, Alpino is one of the initial purveyors of health foods in India. Their peanut butter is popular with customers regardless of their age, thanks to the variants and flavours they offer. Check out:

Alpino Natural Peanut Butter Smooth Unsweetened

Alpino Chocolate Peanut Butter Smooth

Alpino Organic Natural Peanut Butter Crunch Unsweetened

 

3.Muscleblaze: A brand entirely focused on sports nutrition supplements, Muscleblaze is a household name. With a humble beginning in 2012 today they have a product catalogue spanning over 2000 products. This is the ideal brand for fitness fanatics, their peanut butter comes with added whey protein. Try these:

MuscleBlaze High Protein Natural Peanut Butter, Crunchy

MuscleBlaze Chocolate Peanut Butter

Muscleblaze Peanut Butter with Added Omega

 

4.MYFITNESS: Started in 2018, today MYFITNESS is counted among the most budget-friendly peanut butter brands. Furthermore, it is India’s first US FDA-registered peanut butter brand. Here are the top-selling products of MYFITNESS:

MYFITNESS Natural Peanut Butter Crunchy (Unsweetened)

MYFITNESS Chocolate Peanut Butter Smooth

MYFITNESS Original Peanut Butter Crunchy

 

5.The Butternut Co.: A brand that was born out of curiosity, experiments and a desire to provide peanut butter that’s natural, but above all a quality alternative to expensive brands. The brand offers all kinds of nut butter, but their peanut butter range is the most popular. Check out their top three products:

The Butternut Co. Peanut Butter Unsweetened, Creamy

The Butternut Co. Peanut Butter Chocolate, Crunchy

The Butternut Co. Peanut Butter Classic with Jaggery, Crunchy

 

Conclusion 

There is no better alternative for a healthy dose of protein-rich and highly nutritious ingredients than peanut butter. We hope this guide is going to help you pick the best peanut butter that you can add to your diet and reap its full health benefits.

FAQ

Q. What does peanut butter do or help with?

Peanut butter is a natural source of high-quality proteins and micronutrients like magnesium, potassium, and vitamin B.

Q What are the benefits of eating peanut butter?

Improved heart health, more protein for muscle health improvement, lower risk of cardiac health issues, and high fiber content improves digestive health.

Q. How much peanut butter should I eat?

According to dieticians, one or two tablespoons of peanut butter is a healthy dosage.

Q. Can I eat peanut butter daily?

Yes. Peanut butter is a healthy dietary addition.

Q. How can I use peanut butter?

You can make shakes, add it as a spread on bread or chapati, use it as salad dressing, add to hummus and pancakes, possibilities are endless.

Q. Which peanut butter is good for weight gain?

MuscleBlaze High Protein Natural Peanut Butter.

Q. Which peanut butter is good for weight loss?

Pintola All-Natural Peanut Butter.