best peanut butters in india

10 Best Peanut Butters in India for Health Conscious: Complete Buying Guide

by posted in Food & Travel

Peanut butter might arguably be the most popular superfood. It’s not just because of its nutritional value but also the fantastic taste. Depending on how you include it in your diet, you reap numerous health benefits. You can have it in your breakfast and maintain your heart health and blood sugar levels. You can also include it in your diet as a staple food. It will certainly help you with weight management as well as bodybuilding. Rich in nutrients such as protein, phosphorus, magnesium, niacin, and vitamin B6, peanut butter is an excellent choice. Best peanut butters also have an adequate amount of fibre that will keep you full and satisfied.

Moreover, organic peanut butter is so versatile that you can drizzle it over your popcorn, make healthy smoothies, garnish salads, bake cookies or even add it to hummus.

The problem comes when it is about choosing from the best peanut butters as the Indian market is replete with multiple peanut butter brands.     .

A large majority of peanut butter products available in the market also contain artificial flavours. It can also make it impossible for consumers to differentiate between organic and artificial ones. To help you make the right choice, we have put together this guide on the best peanut butters brands in India.

Best Peanut Butters in India: Reviews

Peanut Butter Quantity Price (in INR)
Pintola All Natural Peanut Butter 350 gm 165
Alpino Natural Peanut Butter Crunch 1000 gm 425
Jus Amazin Creamy Organic Peanut Butter 500 gm 400
Flex Protein Crunchy Peanut Butter 1000 gm 499
The Butternut Co. Peanut Butter 1000 gm 560
MuscleBlaze High Protein Natural Peanut Butter with Whey Protein 750 gm 449
MYFITNESS Chocolate Peanut Butter 1250 gm 649
Happy Jars Unsweetened Creamy Peanut Butter 1000 gm 770
Kissan Crunchy Peanut Butter 920 gm 415
Yoga Bar 100% Peanut Butter 400 gm 229

1. Pintola All Natural Peanut Butter

pintola_natural_peanut_butter
Pintola All Natural Peanut Butter

BUY FROM AMAZON

Reasons to have it:

  • 100% organic peanuts only
  • No added sugar
  • Vegan and gluten-free
  • No hydrogenated fats, artificial flavours, or cholesterol
  • Ideal weight management

If you are an athlete, dieter, or gym-goer, this is an ideal product for your protein and micronutrient requirements. A 100% natural peanut butter, Pintola All-Natural Peanut Butter is unsweetened. It is also loaded with good fats and fibres that can deliver an instant dose of energy when required. Make your smoothies and waffles crunchier with this peanut butter, without being conscious about calories.

2. Alpino Natural Peanut Butter Crunch

alpino_natural_peanut_butter
Alpino Natural Peanut Butter Crunch

BUY FROM AMAZON

Reasons to try:

  • NON-GMO, gluten free and vegan
  • No added sugars or salts
  • No trans-fat and cholesterol
  • It also doesn’t contain any stabilizer or fillers
  • Also, ideal for all body goals

For the health-conscious bunch, Alpino Natural is among the best peanut butters that have no sodium or sugar content. This one also comes with the added nutrition of vitamins and minerals. If you like chocolate flavour, then Alpino Natural Peanut Butter Crunch has a variant just for you, but make sure to mind the added sugars. It doesn’t consist of any stabilizers and is also an ideal choice for young kids. However, the consistency of the peanut butter is a bit thin.

3. Jus Amazin Creamy Organic Peanut Butter

jus_amazin_organic best peanut butters
Jus Amazin Creamy Organic Peanut Butter

BUY FROM AMAZON

Reasons to include it in your diet:

  • 100% organic
  • Vegan and gluten-free
  • No sugar
  • No hydrogenated fats, artificial flavours, and chemicals
  • Zero cholesterol
  • Also, effective for weight loss

Jus Amazin Creamy Organic Peanut Butter made from organic roasted peanuts has no other ingredient, not even sweetening with sugar. It is all organic and loaded with macro-nutrients such as 31% protein, dietary fibres, and healthy fats. To top this, it is also rich in micronutrients such as zinc, vitamin E and vitamin B1, folate, manganese, and copper.

If you are concerned about taste, this amazing product is available in variants such as sweet and salty, almond butter, hazelnut, cashew butter, and many more flavours. You can certainly consider trying any of the flavours as per your choice.

4. Flex Protein Crunchy Peanut Butter

flex_protein best peanut butters
Flex Protein Peanut Butter

BUY FROM AMAZON

Reasons to buy it:

  • High protein
  • Ideal for vegetarian bodybuilders
  • 100% natural
  • No GMO, gluten, or preservatives
  • Also, pocket-friendly

A quality, clean and vegetarian source of protein for gym-goers, Flex Protein is yet another healthy peanut brand to consider opting for. This crunchy peanut butter is manufactured with stringent protocols-no GMO, no preservatives or artificial colours and flavours, no preservative oils, fillers, or thickeners. With every serving of this peanut butter, you certainly get around 10gm of pure protein along with trans fats, fibres, and micronutrients. Moreover, it is FDA approved and suitable for people of all age groups.

5. The Butternut Co. Peanut Butter

butternut_co best peanut butters
The Butternut Co. Peanut Butter

BUY FROM AMAZON

Reasons to try:

  • Natural and organic
  • No added sugar or preservatives
  • A natural immunity booster
  • Gluten-free
  • Natural sourced best quality roasted peanuts used
  • Pure protein and fibre
  • Also, ideal for people diagnosed with diabetes
  • Ideal for people on weight management

If your attention gets to 3 grams of sugar on the label of this crunchy peanut butter, then worry not, it’s not added sugar but natural. This product is 100% natural and made from only dry roasted peanuts with no sugar or salt added, which brings it to our list of the best peanut butters in India. If you are on a strict diet and watching your sugar and salt intake, we recommend you try this delicacy from The Butternut Co. It also comes in a sturdy jar, which makes it an ideal choice. However, users have complained about the consistency of the peanut butter. They feel that the consistency is more like that of a peanut spread.

6. MuscleBlaze High Protein Natural Peanut Butter with Whey Protein

muscleblaze_high_protein best peanut butters
MuscleBlaze High Protein Peanut Butter with Whey Protein

BUY FROM AMAZON

Reason to buy:

  • High on protein
  • Good for weight gain
  • No added preservatives, sugar, salt, or hydrogenated oils
  • Deliciously crunchy
  • Dietary fibre improves digestive health

If you are an athlete or bodybuilder who wants to increase your diet along with adding some deliciousness, then the MuscleBlaze peanut butter with whey protein is right for you. It is also an ideal peanut butter if you are looking to gain weight. Made from roasted peanuts and whey protein concentrate, you can easily manage your protein intake as each 100gm serving of MuscleBlaze High Protein Natural Peanut Butter gives you 37gm of protein. Moreover, it is rich in fibre intake and will enhance your digestive health. Above all, it doesn’t contain any artificial preservatives, artificial sugar, or hydrogenated oil.

7. MYFITNESS Chocolate Peanut Butter

myfitness_chocolate_peanut_butter
MYFITNESS Chocolate Peanut Butter

BUY FROM AMAZON

Reasons to try:

  • High in proteins and fibre
  • Gluten-free
  • Also, suitable for people with diabetes
  • High Antioxidants
  • High in vitamins and minerals

MYFITNESS Chocolate Peanut Butter is one of the best-flavoured peanut butter to try. It is your dose of high-quality protein and minerals without any cholesterol, trans fats, and carbohydrates. The reason we have listed this organic peanut butter lower in the list is that it has added sugar, salt, and some permitted preservatives. However, the added sugar and salt give it a taste that you want to lick off a spoon every day. Besides this, it is a trusted brand and loved by various celebrities such as Kriti Sanon and Hardik Pandya.

8. Happy Jars Unsweetened Creamy Peanut Butter

happy_jars_unsweetened best peanut butters
Happy Jars Unsweetened Peanut Butter

BUY FROM AMAZON

Reasons to try:

  • High in healthy fats and protein
  • Vegan and gluten-free
  • Also, suitable for weight loss
  • Boosts immunity
  • No added sweeteners
  • No trans fats or cholesterol

Made from natural 100% roasted peanuts, this unsweetened peanut butter aids with weight loss. With every serving, you get a healthy dose of proteins, iron, minerals, and fibres, along with antioxidants that boost your immune health. This peanut butter is also great for desserts and salad dressings. Moreover, it is vegan, gluten-free, cholesterol-free and keto-friendly, which makes it an excellent choice. It is suitable for both pre and post-workout sessions. This also adds to its efficiencies and makes it one of the best peanut butter brands in India.

9. Kissan Crunchy Peanut Butter

Kissan best peanut butters
Kissan Crunchy Peanut Butter

BUY FROM AMAZON

Reason to try:

  • High in proteins
  • Healthy fats and fibre
  • Excellent taste
  • Good for weight gain
  • Gluten-free
  • No added preservatives and flavours

Kissan is a well-known brand that has earned quite a following in India. They have been in existence for more than 80 years now. This product is certainly known for its creamy delicious and natural peanut taste. You get a healthy portion of protein, healthy fats, and dietary fibre from each serving. This peanut butter doesn’t contain any added flavours, colours, and preservatives. Moreover, it is gluten-free and available at affordable prices.

10. Yoga Bar 100% Peanut Butter

yoga_bar_ best peanut butters
Yoga Bar 100% Peanut Butter

BUY FROM AMAZON[/su_button]

Reason to get it:

  • 100% natural ingredients
  • Dairy-free, GMO-free, gluten-free
  • Vegan
  • No added preservatives, sugar, or artificial sweeteners
  • Good for weight loss

Last on our list is Yoga Bar, premium quality and 100% organic product free from any unwanted ingredients. The Yoga Bar peanut butter is especially known for its smooth texture and creaminess. It also makes it easier to spread. Take your health goals to the next level with this lip-smacking tasty peanut butter. It is vegan and keto-friendly, which certainly makes it an ideal choice for fitness enthusiasts.

Best Peanut Butters: How To Choose?

Choosing a peanut butter of the shelf isn’t complicated if you know what exactly to look for. Here is a simple and easy-to-follow guide to easily buy healthy and the best peanut butters in India.

Short ingredient list

Pick a peanut butter that only has a few ingredients. Ideally, peanuts with a touch of salt on the list are the best choice for healthy protein intake. For the best peanut butter in India for weight gain, you can pick flavoured alternatives.

Zero or low sugar

Peanuts have natural sugar which is why you will see 1-3 grams of sugar on the label even if it is not listed in the ingredient list. It is better to avoid products with added sugar or ingredients like molasses, corn syrup, maltodextrin, etc.

No added oils or emulsifiers

Hydrogenated oils are added to increase shelf life, but they can easily sabotage any healthy diet plan. Emulsifiers are included to give peanut butter a smooth texture and avoid separation. However, some research suggests that emulsifiers can cause low-grade gut inflammation and harm the gut microbiome.

Avoid low-fat versions

You will find some brands offering reduced or low-fat peanut butter variants. Do not mistake them to be healthier versions. As they contain a high amount of sugar to make up for the flavour lost due to removed fat. Moreover, you should stick with the organic peanut butter products we listed above. Most of them have no sugar and contain healthy fats only.

Quality

We have not explicitly mentioned how much of a nuisance adulterated or sub-standard products are. Therefore, it is necessary that you always buy from the best peanut brands.

Price

A higher price doesn’t necessarily equate to a superior product. Therefore, you should pick a product that contains the ingredients that you want in peanut butter that is within your budget.

5 Best peanut butter brands in India

It gets easier to buy when you know which are the best peanut butter brands. Although the top 10 peanut butter listed above come from the best brands, if we have to pick the top-most peanut butter brands, these will be the ones:

1. Pintola

The most selling and best peanut butters brand in India, Pintola started as a food processing company in 2012 and by 2021 they have plants in more than 90 cities. Their success is accounted for by the popularity of their peanut butter range which has earned them best seller honour on platforms such as Amazon and Flipkart. Their products to try:

Pintola All Natural Peanut Butter (Crunchy)

All Natural Peanut Butter (Creamy)

Choco Spread Peanut Butter (Creamy)

2. Alpino

Known for its 100% organic and natural peanut butter, Alpino is one of the initial purveyors of health foods in India. Their peanut butter is popular with customers regardless of their age, thanks to the variants and flavours they offer. Check out:

Alpino Natural Peanut Butter Smooth Unsweetened

Chocolate Peanut Butter Smooth

Organic Natural Peanut Butter Crunch by Alpino (Unsweetened)

3. Muscleblaze

A brand entirely focused on sports nutrition supplements, Muscleblaze is a household name. With a humble beginning in 2012 today they have a product catalogue spanning over 2000 products. This is the ideal brand for fitness fanatics, their peanut butter also comes with added whey protein. Try these:

MuscleBlaze High Protein Natural Peanut Butter, Crunchy

Chocolate Peanut Butter byMuscleBlaze

Muscleblaze Peanut Butter with Added Omega

4. MYFITNESS

Started in 2018, today MYFITNESS is counted among the most budget-friendly peanut butter brands. Furthermore, it is India’s first US FDA-registered peanut butter brand. Here are the top-selling products of MYFITNESS:

MYFITNESS Natural Peanut Butter Crunchy (Unsweetened)

Chocolate Peanut Butter Smooth

MYFITNESS Original Peanut Butter Crunchy

 

5. The Butternut Co.

A brand that was born out of curiosity, experiments and a desire to provide peanut butter that’s natural, but above all a quality alternative to expensive brands. The brand also offers all kinds of nut butter, but their peanut butter range is the most popular. Check out their top three products:

The Butternut Co. Peanut Butter Unsweetened, Creamy

The Butternut Co. Peanut Butter Chocolate, Crunchy

The Butternut Co. Peanut Butter Classic with Jaggery, Crunchy

Conclusion 

There is no better alternative for a healthy dose of protein-rich and highly nutritious ingredients than peanut butter. We certainly hope this guide is going to the best peanut butters that will help you pick the right one so that you can add it to your diet and reap its full health benefits.

FAQ

Q. What does peanut butter do or help with?

Peanut butter is a natural source of high-quality proteins and micronutrients like magnesium, potassium, and vitamin B.

Q What are the benefits of eating peanut butter?

Improved heart health, more protein for muscle health improvement, lower risk of cardiac health issues, and high fiber content improves digestive health.

Q. How much peanut butter should I eat?

According to dieticians, one or two tablespoons of peanut butter is a healthy dosage.

Q. Can I eat peanut butter daily?

Yes. Peanut butter is a healthy dietary addition.

Q. How can I use peanut butter?

You can make shakes, add it as a spread on bread or chapati, use it as salad dressing, add to hummus and pancakes, possibilities are endless.

Q. Which peanut butter is good for weight gain?

MuscleBlaze High Protein Natural Peanut Butter.

Q. Which peanut butter is good for weight loss?

Pintola All-Natural Peanut Butter.