Biologically speaking, men and women are very different at the functional level. The bodily functions in a woman are far more complex than a man. Women go through many different faces throughout their lives such as menstruation, pregnancy, breastfeeding, and menopause. These changes drastically impact the nutritional demand of the body. Not only women need more nutrition than men, but their need for calcium is also high. Women also have a lower bone density which is why they need a regular source of calcium to keep their bones sturdy. Low calcium content in their bodies can expose women to many health issues especially during their 30s and 40s. This is where the calcium tablets for women come into existence.
Calcium Tablets for Women: Should You Take Them?
Osteoporosis is a condition that is much common in women as compared to men. In this condition, bones become weaker which makes them prone to sudden fractures.
Women need calcium during their growing age especially during their 20s to avoid calcium deficiency later on in their lives. When women reach menopause, their ovaries also stop producing estrogen. It is particularly a hormone needed for calcium absorption by the bones. As the production of estrogen decreases, there is less absorption of calcium. It can also lead to weaker bones.
Thus, calcium tablets are popular dietary supplements among women. In this guide, we will share the best calcium tablets for women available in the Indian market and on the need for calcium supplements. We have also highlighted who should take these supplements, and their health benefits.
Calcium Tablets for Women Overview
|Supplement Name||Calcium Type (with amount)||% of Daily Value||Magnesium Type (with amount)||% of Daily Value||Zinc type (with amount)||% of Daily Value|
|1. Himalayan Organics Calcium + Magnesium + Zinc D3 & B12||Calcium Citrate (1000 mg)||100%||Magnesium hydroxide (100mg)||25%||Zinc sulphate monohydrate (4mg)||26.6%|
|2. Boldfit Calcium Magnesium Zinc||Calcium citrate Malate (1000mg)||40%||Magnesium sulphate-10 mg||2.9%||Zinc sulphate-12 mg||100%|
|3. TrueBasics Advance Calcium||Calcium citrate malate-1000mg||41.7%||Magnesium is-75 mg||24.2%||Zinc-5 mg||50%|
|4. Naturyz Calcium Plus||Calcium citrate-500 mg||36.6%||Magnesium citrate-300 mg||**||Zinc sulphate-7.5 mg||62.5%|
|5. Carbamide Forte Alfalfa||Calcium citrate Malate-1200mg||42%||Magnesium oxide-91.5 mg||16%||Zinc gluconate-32.5 mg||100%|
|6. Healthkart HK Basic Calcium||Calcium citrate-1000 mg||41.66%||Magnesium oxide-100 mg||32.26%||Zinc sulphate-4 mg||40%|
|7. Lupinlife Corcal Bone & Beauty||Calcium carbonate from Coral grains-225 mg||37.5%||TRACES||—||TRACES||—|
|8. Simply Nutra Alfalfa Calcium + Citrate Malate||Calcium citrate Malate-1200 mg||42%||Magnesium oxide-91.5 mg||16%||Zinc gluconate-32.5 mg||100%|
|9. GNC Calcium Plus Magnesium & Vitamin D3||Calcium carbonate-600 mg||**||Magnesium oxide-200 mg||**||Not Present||**|
|10. End2End Nutrition Calcium Vitamin D3||Elemental calcium-1000 mg||100%||Elemental magnesium-600 mg||100%||Zinc-15 mg||100%|
* Daily percentage dosage value is of the elemental mineral in its pure active form.
**Required daily dose value is, however, not established by the manufacturer.
10 Best Calcium Tablets for Women – Our Top Picks
|1. Himalayan Organics Calcium + Magnesium + Zinc D3 & B12||Vegetarian and organic calcium tablets Himalayan|
|2. Boldfit Calcium Magnesium Zinc||Users have reported digestive issues. Consult your doctor before use if you have any digestive disorders.|
|3. TrueBasics Advance Calcium||This is a non-vegetarian supplement. Therefore, you should be careful.|
|4. Naturyz Calcium Plus||Gluten-free, vegetarian calcium tablets.|
|5. Carbamide Forte Alfalfa||You will certainly have to take dosage for a longer period to see results|
|6. Healthkart HK Basic Calcium||Only for non-vegetarians.|
|7. Lupinlife Corcal Bone & Beauty||Some women have certainly reported bloating issues because of the supplement.|
|8. Simply Nutra Alfalfa Calcium + Citrate Malate||Some users have reported autoimmune response due to alfalfa present in the supplement.|
|9. GNC Calcium Plus Magnesium & Vitamin D3||Suitable for non-vegetarians.|
|10. End2End Nutrition Calcium Vitamin D3||Unfortunately, users have complained of uncomfortable smell.|
As compared to other supplements on the list, these calcium tablets from Himalayan Organics have almost twice the vitamins and minerals.
Along with magnesium and zinc, these calcium tablets also have vitamin D 3 and B12. All these minerals certainly work together and help to make bones denser. This supplement is further good for immunity and bone density. It is also suitable for vegetarians. Moreover, it is gluten-free and a perfect source for Calcium Magnesium Zinc Vitamin d3 for men and women. It consists of various healthy and herbal ingredients that are particularly required for a healthy body.
If you need calcium supplement especially made for joint health, then this calcium, magnesium and zinc supplement is an amazing product. Also provided with the benefits of vitamin D and B12, this calcium citrate supplement easily gets absorbed in the body without any side effects. It is also ideal for women who are dealing with digestive issues. Besides this, the supplement is soy-free, vegetarian, and gluten-free.
TrueBasics Advance Calcium is best for postmenopausal calcium management in women. This is one of the best calcium tablets for women as it comes with natural extracts such as moringa and alfalfa. These natural extracts along with proven ingredients such as Actissus, magnesium, and zinc help in meeting the increased nutritional requirement of adult age women. However, you should note that it is a non-vegetarian product.
An effective formulation with calcium citrate, magnesium and zinc, Naturyz Calcium Plus is a well-balanced supplement for women. These calcium tablets for women will certainly help develop immunity, keep bone density high and the vitamin D present in active form helps with calcium absorption and proper bone mineralisation. It is also suitable product for vegetarians.
5. Carbamide Forte Alfalfa + Calcium Citrate Malate 1200mg + Vitamin D + K2 (MK 7) Vegetarian Tablet
One of the cheapest supplements on the list, Carbamide Forte Alfalfa + Calcium Citrate Malate 1200mg + Vitamin D + K2 (MK 7) Vegetarian Tablets are best for all age groups of women. These contain the highest calcium concentration along with some essential nutrients such as vitamin D and K2, magnesium and zinc. Besides this, these tablets help reduce joint and bone pain and also relieve swelling. For women suffering from osteoporosis, these are the most preferred calcium tablets.
HealthKart is regarded as one of the best supplement brands in the country. This is why HK Basic calcium tablets for women are included in our list of best supplements. We recommend these calcium tablets for Indian women especially in their 20s and 30s as calcium carbonate is the active ingredient in this supplement. The high quantity of elemental calcium in this supplement is useful in reaching peak bone density during growth years.
Women who follow a vegan diet will also find it hard to buy calcium tablets for women that are 100% natural and organic. Moreover, Lupinlife Corcal Bone & Beauty is an Ayurvedic formulation that is a unique blend of calcium carbonate along with 70+ trace minerals. It also consists minerals such as magnesium, zinc, gold and silver. These calcium tablets for women are not only good for bone health but also help in maintaining healthy hair, skin and nails.
Simply Nutra Alfalfa Calcium + Citrate Malate is a supplement that is especially helpful for boosting immunity and relieving joint pain. Moreover, the active calcium citrate present in these tablets makes bones stronger and reduces the risk of joint pain and bone fractures. It is an ideal choice for those who are particularly looking for vegan calcium tablets.
These calcium tablets from GNC contain calcium magnesium and vitamin D, all of which are needed for bone and joint health. This supplement also promotes healthy muscles and cartilage. Besides this, it is non-vegetarian and one packet contains 180 tablets. You can also add these calcium tablets for women to your daily routine for ideal results and improve your health.
End2End Nutrition Calcium is ideal not only for women but for men as well. Women who lead an active lifestyle and cannot get enough calcium through a natural diet can use these calcium tablets for women to meet their daily requirement of not only calcium but magnesium and zinc as well. While calcium and magnesium help in the mineralisation of the bones, the zinc present helps in the synthesis of collagen in bone tissue.
Best Calcium Tablets for Women: Different Types of Calcium Supplements Available
Calcium supplements are made from several different kinds of calcium compounds. The major difference between these compounds is the varying amount of mineral calcium, which is also referred to as elemental calcium. The most common compounds present in calcium tablet are: Calcium carbonate (40% elemental calcium), Calcium citrate (21% elemental calcium), Calcium lactate (13% elemental calcium), and Calcium gluconate (9% elemental calcium
Among these, the 2 main forms of calcium supplements are carbonate and citrate. These 2 forms of calcium tablets also differ in their absorption rate.
Calcium Carbonate Supplements
The cheapest and most widely available form, calcium carbonate tablets contain 40% elemental calcium. This is why such supplements deliver a lot of calcium in a small serving. Moreover, such calcium pills are recommended to be taken with food for optimal absorption. Also, due to high elemental calcium concentration, these supplements are more likely to cause side effects such as gas, constipation and bloating.
Calcium Citrate Supplements
A more expensive form, these supplements have 21% elemental calcium. Therefore, you will have to consume more tablets to get the amount of recommended calcium. However, calcium citrate is more easily absorbed than calcium carbonate and can be taken with or without food.
Women suffering from irritable bowel syndrome certainly must consider taking calcium citrate supplements. These are the best calcium tablets for women who certainly have low levels of stomach acid. It is a condition which is also more common in older people who take medication for acid reflux.
When you buy calcium tablets, you will also find them combined with other vitamins and minerals.
Calcium, Magnesium and Zinc Supplements
You will often find that calcium tablets also contain magnesium and zinc. This is because calcium, magnesium and zinc are the most vital minerals required for several bodily processes and these combinations have become very popular because they help with a lot of things like:
Improved bone health
Calcium is the main mineral in your bones. Therefore, it is necessary to maintain its adequate amount per day. Zinc also helps bone health as it promotes bone-building cells and inhibits the formation of cells that encourage bone breakdown. Magnesium, on the other hand, helps in converting vitamin D into its active form, contributing with calcium absorption.
Improve your mood
Both magnesium and zinc are fundamental to brain signals and nerve processes. If you are not getting enough of these minerals, then taking calcium supplements with magnesium and zinc can help elevate your mood.
In several studies, it is found that magnesium also helps in reducing the feeling of anxiety as well as benefit depressive symptoms. Meanwhile, a study on over 14,000 people revealed that.
When calcium is combined with magnesium, and zinc, it boosts your immunity and reduces inflammation. Magnesium supplements have shown to and also reduces the risk of immune inflammation. Zinc is also very important in the development and function of many immune cells. Moreover, zinc supplementation can help combat infections and aid wound healing.
May improve sleep quality
Magnesium and zinc may certainly help improve sleep quality as shown by many studies. It is found in many studies that magnesium stimulates the body’s parasympathetic nervous system, which also gives a sense of calm and relaxation.
These are available as tablets, capsules and even powdered versions. However, it is necessary that you must know the right dosage of these minerals for health benefits.
The typical daily dosage recommendations for calcium-magnesium-zinc are:
- Calcium: 1,000 mg — 100% of the Daily Value (DV)
- Magnesium: 400–500 mg — 100–125% of the DV
- Zinc: 15–50 mg — 136–455% of the DV
Calcium tablets come in numerous formulations. These formulations will also have a varying percentage of magnesium and zinc.
How to choose the best calcium tablets for women?
We picked these calcium tablets for our list after thorough research and discussion with the experts based on the amount of calcium, tolerability, absorbability, and supplement form. However, always check with a healthcare practitioner/doctor before deciding to opt for any of them.