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Biologically, men and women have different nutritional needs due to their different body needs.
Some of the nutrients are required in more quantity than others by men as compared to women. A quality multi-vitamin for men can help bridge the gap. The growth of human body poses some challenges for physical health but mostly nutritional requirements after the age of 50 become a priority.
Multivitamins for women are in plenty, but the ones synthesized especially for men are just a few. It is not uncommon to find men relying on same multivitamins as women for their nutritional needs but in doing so they ignore one basic fact that when it comes to nutritional needs, there’s nothing like one size fits all. We are referring to the RDA or Required Dietary Allowance requirement which is different for men and women. For instance, after the age of 30 women tend to lose bone density at a much faster rate than men and may require multivitamins that provide calcium. For men, however, maintaining muscle health is a priority which is dependent on immunity and antioxidants.
Here’s a chart depicting important multivitamins for men and women:
Why multivitamins are necessary for aged men?
Multivitamins perform a critical role in our body and the required quantity ensures we have healthy bodily functions. Deficiency of these vitamins can impact health negatively and even cause chronic diseases.
For men aged between 19 to 70, there are some vitamins and minerals that are a necessity including:
- Vitamin A for healthy skin, immunity and eyes
- B Vitamins for red cell production and energy metabolism
- Vitamin C for collagen production
- Calcium, magnesium, vitamin K and vitamin D for healthy bones
- Vitamin E to protect cells from damage
While you can get these nutrients from the daily diet, it is not assured, given the fact that most of the foods these days are processed. A quality multivitamin supplement can ensure that you meet your body’s daily vitamin and mineral requirements.
Top 5 best multivitamin for men
1. Wow Omega-3 Fish Oil Capsules
Healthy fatty acids are as important as multivitamins. The human body needs fatty acids like Omega 3 EPA and DHA to maintain healthy blood pressure. Healthy fatty acids are also known to help with inflammation and keep your heart healthy, this is why Wow Omega-3 Fish Oil Capsules top our list of the best multivitamins for men.
With over 1500 reviews averaging 4.3 rating on Amazon, this Wow multivitamin is trusted by millions of Indian men. Most users reported noticeable changes soon after using this supplement. A healthy human body cannot synthesize fatty acids like Omega 3 on its own and we are dependent on supplements to meet the requirement. Fish is an incredible source of DHA and Omega 3 fatty acids but if you are not a fish lover you can choose Wow Omega 3 capsules as an alternative source of EPA omega 3 and DHA fatty acids.
Every Wow Omega-3 Fish Oil capsule maintains the ideal EPA:DHA ratio containing 100mg of pure DHA, EPA and other Omega 3 fatty acids. With its regular use, you can easily compensate for low healthy fatty acid content in your diet. Another reason to choose the Wow Omega-3 Fish Oil Capsules is the fact that it provides over 3 times the essential Omega-3s than any other similar supplement. Also, you don’t have to worry about that dreaded fishy aftertaste as these capsules have an enteric coating.
2. MuscleBlaze VITE Multivitamin
The multivitamins present in the MuscleBlaze VITE are naturally procured. With most multivitamins the problem is their synthetic content, but this supplement is the best multivitamin for men over 50 for a number of reasons. With highly active natural ingredients like lycopene, ginseng and ginkgo biloba alongside minerals and vitamins, this supplement reduces the oxidative stress in elderly men thereby restoring overall well-being.
Let’s take a look at some of the important ingredients. Ginseng has been used as a potent energy booster for ages. This natural extract is also known for its fertility boosting potential and for balancing cholesterol in the body. The ginkgo biloba is one of the oldest species that is known for its potential to benefit blood flow and brain function. Then there is grape seed extract which is an antioxidant and also helps with body fat management.
MuscleBlaze VITE Multivitamin effectively combines these natural ingredients with 24 vital vitamins and minerals to formulate a complete product. This product is not only the best multivitamin for men over 50, but any man over the age of 30 can be benefited from its use. It will keep you active throughout the day, by helping the body to absorb the nutrients present in food. If you are into bodybuilding then this multivitamin acts as an immunity booster and will boost your muscle recovery.
3. Naturyz Men’s Sport Multivitamin
Exclusive formulated for men over 40, the Naturyz Men’s Sport Multivitamin contains some of the most effective multivitamins along with other active ingredients. This multivitamin supplement contains sports amino acids, vitamins, minerals, vitality phytonutrients, testosterone boosters, antioxidants, muscle building boosters, joint care & weight management blends and digestive enzymes.
Primarily meant for fitness enthusiasts this multivitamin supplement makes on our list of top 5 best multivitamins for men because of its nutritional value that can aid the elderly men. This product comes as a package of 60 tablets each containing enough multivitamins to fulfil the nutritional requirements of a healthy male (even athletes and weight training enthusiasts). The active ingredients used in this multivitamin supplement support metabolism that helps you with digestion slowdown of an ageing body, testosterone and antioxidant boosters make you energetic and sports amino acids help with maintaining eye and bone health.
4. Optimum Nutrition (ON) Fish Oil Omega-3 Fatty Acids
Optimum Nutrition is an excellent supplement brand that is globally known to provide best bodybuilding health supplements for men. We already covered about ON Whey Protein our best whey protein in India guide, and here we are again with an Optimum Nutrition multivitamin supplement, the Optimum Nutrition (ON) Fish Oil Omega-3 Fatty Acids.
As mentioned before, the human body cannot synthesize healthy fatty acids like the EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and is dependent on multivitamin supplements to fulfil the daily requirement. ON fish oil capsules have the right amount of Omega 3 fatty acids that help you maintain a healthy metabolism even when you are over 50.
You do not have to worry about any mercury content in these capsules as the fish extract is lab tested to be free from any pollutant. If you want to maintain a healthy EPA and DHA ratio in your body and promote heart and brain health after 50 years of age, then the Optimum Nutrition (ON) Fish Oil Omega-3 Fatty Acids capsules are the best for you.
5. Amway Nutrilite Daily Multivitamin & Multimineral Supplement
We do not live in a healthy environment anymore. Indian cities are becoming a gas chamber and our lifestyle choices like smoking, eating junk food, drinking, etc. make the situation worse for our bodies. However, the real side effects of living in such an environment are more injurious for seniors as their bodies are vulnerable.
The Amway Nutrilite Daily Multivitamin & Multimineral Supplement is an excellent alternative to ensure that your body is not deprived of essential nutrients because of all the processed food you eat. This Amway multivitamin supplement is specifically made for men over 50 to help them support their health. Enriched with 14 essential vitamins and 11 minerals, Nutrilite Daily Multivitamin & Multi-mineral Supplement is a complete dietary multivitamin product.
All the ingredients used in this supplement are extracted from organically grown alfalfa, carrot, watercress, cherry, spinach, acerola and parsley. To meet your daily multivitamin requirements you have to take one Nutrilite Daily tablet. The tablets are natural with no preservatives, artificial flavours or courses. Just one tablet a day of this multivitamin can help you close the gap between your daily multivitamin requirements and diet.
The Bottom Line
Even the most well-balanced diet can fall short of the essential nutrients that the human body needs to function properly. Men and women have different nutrient needs. Men usually ignore the importance of multivitamins that can lead to many health problems after the age of 50.
Fortunately, there are several multivitamins available that are designed specially to help men get the needed multivitamins for their bodies. The right multivitamin supplement can not only help you maintain a healthy body but can also boost your energy, improve brain and cardiac health.
We have done thorough research and listed the top 5 best multivitamins for men that are as natural as they can get. We have considered health concerns that men usually face after 50 years of age like allergies, digestion problems and ease of use and then shortlisted these products.