Prolonged sitting periods in the office is the most common reason for lower back and neck pain. A wrong chair can derail your health physically as you will be spending almost one-third of your day sitting in it. Although the main reason behind back and neck pain is long hours of static posture that increases the stress on the back, shoulder, arms and legs. But most severely hurt are the back muscles and spinal discs that have to experience too much pressure all day.
When we sit in an office chair for long hours, we have a tendency to slouch over and overstretch the spinal ligaments and discs. This results in an incorrect posture that can damage the spinal structure, causing unbearable pain.
Choosing the best office chair for yourself when you know you will be spending a lot of time sitting is a wise decision. The office chairs you choose must make it easy for you to do your job and at the same time appropriately support your back.
What to Consider When Buying an Office Chair?
Adjustable Height- Obviously the Chair’s Height
Don’t buy an office chair that doesn’t have an adjustable height. You should be able to adjust the chair height according to your liking. Chairs with pneumatic adjustment levers are best as they easily allow you to adjust the seat to go higher or lower.
Adjustable Backrests- Who would want to hurt their Back?
Back support is of utmost importance in a chair designed for lower back pain. The ergonomic chairs have adjustable backrests that make it easier for you to support your back. Choose a chair that comes with a locking mechanism to keep the backrest in place so that there’s no sudden tilt. If you are buying an office chair with a separated backrest, ensure that it has an adjustable height.
Check for Lumbar Support- UTMOST important
Ergonomic office chairs have a contoured backrest that give your back the comfort and support it needs. When picking an office chair, choose one that has a shape that aligns with the natural contour of your spine. A chair worth buying will offer good lumbar support. To test whether an office chair has good lumbar support or not, check whether your lower back is slightly arched at all times when you sit on it.
Sufficient Seat Depth and Width- You wouldn’t want to feel Stuffed, Right?
A comfortable office chair is the one that has enough space so that you can sit comfortably. A deeper seat is suitable if you are taller while a shallower will serve better is you are not so tall. Ideally, after putting your back on the backrest there must be a gap of 2-4 inches between the back of your knee and the seat of the chair. Also, you must be able to adjust the tilt of the seat forward or backwards depending on how you choose to sit.
Breathable Material and Enough Padding- Say no to Sweating
You will be spending hours sitting in your office chair. You do not want to sweat profusely in the seat which is why consider an office chair with breathable material. Getting the right fabric is a good option.
Padding is also an important consideration to make when deciding on a chair. Avoid seats that are too hard or too soft. Soft seats do not provide enough support while the hard surfaces can get painful after a couple of hours.
The Armrests- Give Rest to Your Arms Too
Office chairs with well-put armrests take the strain off your neck and shoulders. Choose a chair that has adjustable armrests to allow you to sit in a comfortable position and not slouch.
Easier Movement- Roam around Freely
The ability to move around in an office chair improves its usefulness. You must be able to easily rotate in the chair and reach the spots around you. Casters are important for easy mobility. When picking a chair, make sure you choose the one with the right casters according to your floor. Casters are designed according to floor type and choosing the wrong one will hinder free movement of your chair.
Depending on all these parameters, Great has handpicked the best 7 office chairs you can buy.
Top Office Chairs To Avoid Lower Back and Neck Pain
1. Green Soul Vienna High Back Revolving Office Chair
Packed with all adjustment features, the Green Soul Vienna High Back Revolving Office Chair is provided with ergonomic design to offer maximum lumbar support. The width of the seat is 21 inches which are enough to offer you free motion and the height of 44.5-48 inches makes it comfortable to keep your thighs and calves supported, maintaining the right posture. Below the attractive upholstery leatherette cover, there is a wooden internal frame.
There is extra padding provided on the seat, the backrest and the armrests offer comfortable support o the muscles. If you want a chair to blend well with your office décor, then this Green Soul office chair with its dual colour scheme is what you need.
Adjustable height and backrest
Ergonomic lumbar support
Dual colour scheme
2. Featherlite Liberate High Back Desk Arm Chair
Featherlite is an Indian brand that has over 50 years of experience in furniture manufacturing. The company has come a long way since its inception and today produces 30,000 chairs and 8000 workstations every day. The Featherlite Liberate High Back Desk Arm Chair is an excellent, engineered, ergonomic office chair with impressive back support. Measuring 43×48.50×107.50cm, this chair is not only spacious but is made to handle weight up to 150 kg while maintaining its reclination. The backrest upholstery fabric has unique two-piece dynaflex for breathability and maximum comfort.
Elevated backrest and head cushion offers maximum support
Maximum weight handling capacity (120-150 kg)
Two-piece dynaflex breathable upholstery
3. Apex Apollo Chrome Base High Back Chair
Apex chairs is a brand popular for high-quality furniture in India. Continuously delivering feature-rich products that maintain satisfaction of the customers, the brand offers one of the best office chairs for avoiding back and neck pain-the Apollo Chrome office chair.
The ergonomically designed copolymer office chair it has a contoured mesh back. Moderately sized at 25x26x48 inches, the Apex Chairs Apollo Chrome Base High Back Chair comes with all the adjustable features such as seat height, seat clock, backrest locking mechanism and head support. The pneumatic level makes it easier to adjust the height of the chair easily.
The padding on the seat is 2 inches thick which is neither too hard nor too soft. You can easily spend hours working, turning and twisting without feeling a twitch in your neck or lower back.
Pneumatic 5-inch-seat height adjustment
2-inch-thick padded seat
Ergonomic Co-Polymer chair
4. AmazonBasics Mid Back Office Chair
Designed for comfort and utility, the AmazonBasics Mid Back office chair is another best furniture to keep in your office. It helps to avoid lower back and neck pain and also helps to increase productivity. You can spend hours sitting in this chair and do not feel a thing in your back or neck. The ergonomically designed well-cushioned office chair, you will find your productivity increasing multifold when you are seated in it.
The upholstered black bonded leather allows the body to relax and maintains the circulation of blood and air. Extra padding in the backrest ensures that you get enough lumbar support at all times irrespective of your posture. With dual caster wheels and pneumatic lever-based seat-height adjustment, this office chair is an excellent choice.
Pneumatic seat height adjustment
Padded seat and backrest
Dual caster wheels
1 year warranty
5. Green Soul New York High-Back Office Chair
Another ergonomic office chair from Green Soul, the New York high-back chair is what you need when you want extra support for your back and neck. You can easily make your headrest on the prolonged back that also naturally inclines with the posture of your spine.
Made from nylon and glass fibre, the frame of this office chair is as strong as steel while the mesh upholstery of the back gives enough space for your back to breathe and there is no sweating. You can sit in the chair for hours on the well-padded seat and feel no stress in your thighs or hips because of even weight distribution. Delivered in the preassembled state, you will definitely like the Green Soul New York High-Back Office Chair.
Elongated backrest with mesh
Pneumatic height adjustment
Multiple colour cushion
6. Cellbell C52 High Back Revolving Boss Chair
Cellbell is another popular brand for office furniture. If you are looking for the best office chair to avoid lower back and neck pain, then the Cellbell C52 High Back Revolving office chair is going to provide you with the much-needed support.
A major cause of lower back pain is enough support to your lower spine when you sit for hours on your office chair. The C52 has all the bells and whistles to provide exceptional lumbar support. The internal frame is made from wood that forms a rigid base while the upholstered cover with appropriate hardness and leatherette cover makes for comfortable seating.
You are delivered Cellbell C52 High Back Revolving Boss Chair only after 3 quality checks. The DIY assembly takes less than 30 minutes and a year’s warranty ensures you get all troubles fixed, if any, without spending a penny. You get a 360-degree swivel, smooth-rolling caster wheels, padded seats and pneumatic seat-height adjustment.
7. Herman Miller Mirra 2
One of the most notable office chair brands in the world, Herman Miller is known for offering best designed ergonomic chairs. The Herman Miller Mirra 2 became an instant success among the office goers because of its amazing design. By stimulating oxygen and blood flow in your body it keeps you relaxed and focused.
Its unique human spine-like design acts as the exoskeleton when you rest your back on it. The backrest moves along with the body posture that keeps the posture correct every time. Its ergonomic design supports the lower back and minimizes pressure, thereby avoiding the pain. By keeping the circulation of air and oxygen proper, it ensures that your body is cool irrespective of your posture.
12 years Herman Miller warranty
Exoskeleton design keeps back well supported avoiding muscle pain from prolonged sitting
Recyclable ergonomic office chair
Made with renewable energy
Stimulates blood and oxygen flow in the body
Which Office Chair to Choose?
If you were looking for the best office chairs to avoid lower back and neck pain, you have come to the right place. We have scoped out the best office chairs that have ergonomic design and are quality tested. The products we have handpicked for you are not just randomly selected but are chosen after looking at several factors like the height adjustment, lumbar support, pneumatic height adjustment, breathable material, etc.
We know how severe back pain can get if you do not have the right office chair. We hope our guide helps you to get the best office chairs.