Men or women, gym goer or not, your body needs proteins to keep itself alive, grow and remain healthy. Although we have proteins available in abundance in form of amino acids in our body, their intake through food is very limited. The major source of protein in our diet are foods like lean meat, poultry, eggs, seeds, nuts and legumes. However, if you are focusing on building muscles, then supplementing dietary protein with high quality whey protein will help you gain maximum benefits from your workout regime.
Furthermore, you will need extra protein to repair daily muscle wear and tear from workout. With the use of quality protein supplements, you can have that dream lean muscular body. The best way to supplement your daily protein requirement is to use whey protein supplements.
What is a whey protein?
Whey protein is present in milk along with casein. During the process of cheese making, whey protein is separated from casein in the milk. There are other sources of whey proteins as well as soy milk. Chemically, whey is a complete protein with all 9 essential amino acids i.e. histidine, lysine, methionine, isoleucine, leucine, tryptophan, valine, phenylalanine, and threonine.
A low lactose protein, whey has many benefits that include:
- Aiding fat loss
- Lowering cholesterol
- Anti-cancer properties
- Lean muscle gain
- Blood pressure and cardiovascular benefits
- Reducing fat loss in medical conditions like HIV
Types of Whey Protein
Based on the protein content whey protein is categorized into three classes:
Table of Contents
- Top 7 best whey protein in India in 2019
- 1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein
- 2. Ultimate Nutrition Prostar 100% Whey Protein
- 3. Sinew Nutrition Palladium Whey Protein with Digestive Enzymes
- 4. MuscleBlaze 100% Whey Protein
- 5. MuscleTech Premium Whey Protein Plus
- 6. Musclepharm Combat 100% Whey
- 7. Herbalife Personalized Protein Powder
- How To Choose The Best Whey Protein In India?
Top 7 best whey protein in India in 2019
1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein
Optimum Nutrition (ON) is a landmark of a brand in the supplement industry not only in India but globally. It is known for offering premium bodybuilding supplements that are lab tested for safety.
The Optimum Nutrition (ON) Gold Standard 100% Whey Protein is undisputedly the best whey protein in India for the following reasons:
Every scoop of 30gm contains 24gm of protein i.e. the protein is to carbohydrate ratio in this whey protein is 4:1.
Only one gram of fat and one gram of sugar is present.
Each serving has over 4 grams of glutamic acid and glutamine in each serving.
There is whey protein isolate microfractions and ultrafiltered whey protein concentrate in this product.
It also contains 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs).
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2. Ultimate Nutrition Prostar 100% Whey Protein
Another highly recommended whey protein brand in India is the Ultimate Nutrition. Known as one of the best natural supplement providers, the Ultimate Nutrition Prostar 100% Whey Protein that the brand offers is unmatched in terms of its ingredients.
Prostar 100% Whey Protein is known for its:
83.33% protein content, every 30g scoop of this whey protein contains 25g protein
It is a great source of high-quality whey protein isolate and concentrates
Every scoop has very low-fat content at around 6g of BCAAs
Only 1g of sugar and fat is present per serving.
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3. Sinew Nutrition Palladium Whey Protein with Digestive Enzymes
Sinew Nutrition has done something innovative with its Palladium Whey Protein supplement by adding digestive enzymes to the mix. Whey protein supplements are not easy on the liver and many users are not able to digest it. If you are sweating in the gym trying to build muscles, then whey protein can help but if your body does not digest whey well, then you need this supplement.
Other than digestive enzymes, the Sinew Nutrition Palladium Whey Protein is the best whey protein in India because:
Every scoop of this protein supplement is 80% protein i.e. in every 30g scoop serving you get 24g protein
Every serving of this supplement only has 1.5g carbohydrates and only 0.069g of cholesterol
It contains 4.18g of glutamine and 5.3g of naturally occurring Branched Chain Amino Acids (BCAAs)
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4. MuscleBlaze 100% Whey Protein
MuscleBlaze is a homegrown brand of bodybuilding supplements that is giving a tough challenge to international supplement brands in Indian markets.
The MuscleBlaze 100% Whey Protein is another great whey protein in India popularly demanded for its high-quality ingredients and very low carbohydrate, fat and cholesterol content. This product made on our list as:
It contains 80% proteins and with each serving, you get 25g protein
It contains 5.5g of natural BCAA per serving
It is manufactured from high-quality whey imported from the USA
It also contains digestive enzymes for better absorption in the body
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5. MuscleTech Premium Whey Protein Plus
MuscleTech is a renowned supplement brand with ambassadors all over the globe. This international brand is eyeing Indian market to promote its high-quality lab test bodybuilding supplements.
The MuscleTech Premium Whey Protein Plus is an excellent whey protein for muscle growth and recovery. Among several features of this whey protein, predominant ones are:
It’s every serving contains 20g protein
It also contains natural BCAAs and glutamine
It is one of the best whey proteins in India for recovery
It is known to benefit strength and sports performance
For best results, you should use it before workouts.
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6. Musclepharm Combat 100% Whey
Bodybuilding supplements for vegetarians are not available in plenty, especially whey proteins. But Musclepharm has kept such gym goers in mind and formulated 100% vegetarian whey protein with a low carb.
The Musclepharm Combat 100% Whey is a high protein ultra-filtered low carb supplement that is gluten-free. It contains no artificial dye or colour. The whey used in this supplement is entirely sourced from whey protein isolate and whey protein concentrate. It is the best whey protein in India as:
It contains 25g protein in each serving
It contains ultra-filtered low carbohydrate and whey protein isolate and whey protein concentrate
It is a vegetarian product
It is gluten-free
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7. Herbalife Personalized Protein Powder
Less of a bodybuilding whey protein, the Herbalife Personalized Protein Powder is essentially a natural diet supplement. The main intention behind the formulation of this high-quality protein is to reduce unhealthy food craving.
If you are trying to build healthy lean muscle mass then this is the protein supplement you should invest in. This Herballife Protein Powder is made from three main ingredients-soy protein isolate, whey protein concentrate, and starch.
It is a 100% natural whey protein powder
It has 3 mixtures including soy protein isolate
It builds lean muscles
It is the best whey protein for users with digestion issues
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How To Choose The Best Whey Protein In India?
Indian markets are full of fake bodybuilding supplements and it is important that you understand how to choose the best whey protein. Picking the best whey protein that is genuine and lab tested is like half battle won. If you want real results, you have to know these tricks:
1. Go for reliable brands
Often than not, you will find unrecognized brand bodybuilding supplements on sale. You have to avoid the temptation of falling for the cheap brands as they have no credible studies or reports to show for the effectiveness of their products. Instead, focus on choosing from the budget whey proteins from brands like Optimum Nutrition, MuscleBlaze and Muscletech.
As for flavours, you definitely will find the flavours you like with branded whey proteins as well. It is not necessary that all genuine whey proteins taste bad. However, if you still give preference to flavours, make sure you are not choosing on with a lot of sweeteners like aspartame and fructose. Whey protein supplements with high sugar content are very low on protein.
2. Choose the right kind of whey protein
Every whey protein supplement you will find online will have one of the following main ingredients:
The choice of the type will depend entirely on your end goal. Ask your trainer about the whey protein best suitable for your exercise regime. Furthermore, the blend of proteins in a supplement is found to be more effective than 100% whey proteins. Unless you are bodybuilding professionally or an athlete do not worry about the proteins blend, any whey protein has enough nutritional value to meet your basic requirements.
3. How you intend to use it
Continuing from the statement above, not all whey proteins are created equal. There’s a whey protein for lean muscle mass, then there’s one that works more as a dietary supplement and there are those that have minerals and vitamins to serve as a complete nutrition product. Depending on what is your intention from using a whey protein choose one.
Best whey protein supplements can help you gain lean muscle mass, help with losing weight and can retain your muscle gains. However, before choosing the best whey protein in India you have to consider every feature of the product so that you do not end up with a fake product or worse, adversely affect your health while using them.
Our whey protein buying guide will help you make the right choice.
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