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Top 10 Organic Food Products Every Indian Must Know

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The organic food products are experiencing unprecedented growth in their demand. Today the organic food product market stands at over $39 billion. The awareness about organic food products in India is still on the rise and so we bring some foods to your notice that you must ensure are produced organically.

Don’t let your lack of awareness hold you back from improving your diet, life, and environment.

Coffee, organic coffee!

One of the most consumed beverages not only in India but around the world, coffee, is not as organic as you think. According to studies, coffee is the third most sprayed agricultural crop after tobacco and cotton. While roasting, coffee degrades almost 85% of the pesticide residue and the remainder can have a solid negative impact. Think about it on an average of 3 cups of coffee a day for your entire adult life will be like ingesting pesticides, herbicides, and fungicides if you don’t switch to healthy alternatives.

Fortunately, organic coffee is a thing that makes it to our list of organic food products at the no.1 spot. Organic coffee provides you with all the benefits without harming your brain, body and overall health. Not to mention, how much adverse effect conventional coffee farming has on the environment and health of farmers.

Blue Tokai Coffee Roasters Vienna Roast

 

 

Blue Tokai Coffee
Blue Tokai Coffee

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One of the few organic Indian coffee brands, Blue Tokai makes coffee by following strict organic methods that include roasting coffee twice a week and custom grounding beans to prepare coffee that’s free from pesticides and other chemicals.

 

Organic milk 

We are not even going to try to tell you how worse the situation of the dairy industry is in India. Economic times have done a great job of explaining it to you in this report.

Every 2 Indians out of 3 drink adulterated milk that contains caustic soda, detergent, paint or urea. To make the situation worse, a recent Animal Welfare Board report found 68.7% of the milk production in the country and associated milk by-products contain dangerous contaminants and polluting agents.

Your respite is to choose certified organic dairy that ensures that your supply of milk is from cows that are not injected with antibiotics or growth hormones and are fed 100% organic fodder.

Akshayakalpa Organic Milk 

Akshayakalpa Organic Milk
Akshayakalpa Organic Milk

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Organic food products like organic milk are now easier to identify as they come with certified quality checks and can be brought from the suppliers directly. Ankshayakalpa Organic Milk is from the cows that are fed with homegrown grass.

 

Apples 

An apple a day is supposed to keep the doctor away but the Environmental Working Group in a report claimed that 99% of the apples they tested contained one or more pesticides. Apparently, apples are a great source of fibre and keep your digestive health pristine, but the pesticides and insecticides just make a delicious fruit into a poisonous bite of the fabled Snow-White tale. In India, however, we are dealing with an additional pernicious problem, the wax coating.

Apples are no longer safe because of the dreaded wax coating that is supposed to keep them shiny and appealing. According to NDTV Doctors, “food industry spokespersons claim that the wax is safe to eat, it does give food an off-flavor. It also thwarts your efforts to scrub off pesticides that may have been sprayed on the fruit before it was waxed.

Fresho Apple from BigBasket 

Fresho Apple
Fresho Apple

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In an attempt to make our kitchens healthier, BigBasket has launched Fresho as a ‘farm to fork’ initiative offering organic produce to you. Next time you are buying apples, Fresho might be your best bet to get organic apples.

 

Potatoes 

Indians can think of a meal that doesn’t include potatoes. For Indians, it’s a staple food and a great source of fibre and potassium. Regarded as the natural source of energy, potatoes that you buy from the local markets might not be that healthy. According to EWG, an average potato contains more pesticides by weight than any other type of produce.

Fresho Potatoes 

Fresho Potatoes
Fresho Potatoes

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Once again you can count on BigBasket’s ‘farm to form’ brand for providing you with the organically grown supply of potatoes that are free from pesticides, herbicides, and urea.

 

Soy

An active ingredient of edamame, tofu, and tempeh, soybeans are popular among Indian vegetarians as a high source of proteins and rightful alternative of eggs. If you also include soy as an important part of your meal, then you need to pay attention to it.

In a recent tiff between food activists and government on importing of genetically modified soy seeds in the country has sparked the row. Most of these seeds are from the United States that use genetically modified soybeans to produce oils and packaged foods.

HealthKart 100% Vegan Soy Protein

Vegan Soy Protein
Vegan Soy Protein

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HealthKart is offering vegan soy protein that is entirely organic. Made from soy extracted from unaltered plants, this soy protein is the best source of natural protein that you can include in your daily diet without worrying about the adverse effects of genetically modified soybeans.

 

Strawberries 

Strawberries are superfruits that are good for the heart and bring the level of cholesterol down. But who we are kidding, most of us munch on these berries because they are simply delightful desserts. However, you need to be careful next time you pop some strawberries in your summer salad. Conventional strawberries are found to contain residue of a lot of pesticides that include Captan, a probable human carcinogen that is clinically proven to cause tumors in rats.

Very Berry Fruits Strawberries

Berry Fruits Strawberries
Berry Fruits Strawberries

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Organically grown strawberries use natural manure and compost to stimulate growth and use a natural mulch to enhance the quality of the soil. Natural strawberries are incredible organic food products that you can buy online.

 

 

Wine 

We know it can be a bit surprising to find a wine on our list of organic food products in India. Wine is made from grapes and unfortunately, grapes are one of the most contaminated produce according to the EWG report. Grapes are found to have high levels of pesticide residue that ends up in your glass. To make wine, grapes are fermented with their skin on, as the produces are usually non-mechanized the chances of chemicals ending up in the fine are particularly high.

How to avoid this?

Switch to organic wine.

Bel Normande Sparkling Red Grape Juice

Sparkling Red Grape Juice
Bel Normande Sparkling Red Grape Juice

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Made from the selection of the finest organic grapes and other natural ingredients, this wine comes with no alcohol or colouring preservatives. Additionally, it has no added sugar so diabetic people can also enjoy the taste of this organic wine.

 

Organic Nuts 

Nuts are an amazing source of healthy fats, proteins, chromium and manganese. But you need to be careful when buying nuts as are they sprayed with pesticides for better growth. Often,almonds are sprayed with pesticides which get easily absorbed due to their high oil content. On the other hand, cashews are treated with endosulfan which is highly toxic to humans and walnuts are saturated with pesticides and insecticides. So it is best to go for organic and natural nuts only.

Natureland Organics Value Pack-Almonds, Cashew, Walnut, Raisins
Natureland Organics

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You can enjoy the natural healthy benefits of organic dry fruits with the awesome nuts pack from Natureland Organics. The brand sources all its products from the organic farms spread across the hills of Jammu and Kashmir. Partnered with farms strictly following organic methods of production, you can rely on the organic content of these nuts.

Organic India Virgin Coconut Oil

Virgin Coconut Oil
Virgin Coconut Oil

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No sinister story here, coconut oil largely remains uncontaminated in India but the goodness of coconut oil can only be fully reaped if it has no preservatives. This is why you need to buy virgin coconut oil from Organic India.

A certified organic, raw and pure coconut oil product, this oil is of the highest quality. You can use it as a cosmetic or as edible food, either way, for its virgin and vegan organic makeup, Organic India Virgin Coconut oil is included in our list of the best organic food products.

Virgin coconut oil is beneficial for the heart and also regulates the functioning of the endocrine and thyroid gland. It also increases the metabolism rate.

 

Organic Ghee 

You are not an Indian if you haven’t tasted ghee. For centuries we have drooled over the delicious taste of clarified butter but as capitalism made its way, markets got saturated with adulterated ghee. It can get extremely tricky to know which brand offers your 100% organic ghee, which is why you need to stick with the brands that stood the test of time to come clean.

Patanjali Ghee 

Patanjali Ghee 
Patanjali Ghee

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Patanjali is the epitome of organic India, a brand that has given the major food and agro-businesses a run for the money. Patanjali ghee is made entirely based on organic philosophy with no chemicals or preservatives.

 

Conclusion 

Organic food products in India can be a little expensive but you need to prioritize your health over money. You can’t be ignorant of the serious health threats adulterated food products pose. GreatBuyz has taken the initiative to offer you organic alternatives to some of the most used food products. We hope you will have better health using these products.

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